For sheer learning potential, the brain of a child surpasses any man-made super computer. Researchers and child development experts agree there are a number of ways parents can help children make the most of their natural brainpower.
Mental and physical exercises, as well as brain-enhancing nutrition, can aid parents in nurturing their children’s natural abilities. Parents should keep some important things in mind when choosing activities and foods to help build children’s brainpower.
Mental exercises
Reading is a powerful, brain-boosting tool for children of all ages. In fact, the nonprofit literacy organization, Reading is Fundamental, cites reading aloud as ‘the best way to prepare children for learning to read and to keep them reading as they learn and grow.?
Physical exercises
Playing equals learning for children. The connection between physical, emotional and mental health is well documented. With childhood obesity rates on the rise, it is more important than ever for parents to encourage children in all types of play, especially those that emphasize physical activity.
n Toddlers benefit from physical play that also teaches them how to safely and effectively interact with their environment. Simple games like ‘Red Light/Green Light? not only encourage movement, but also foster basic listening and direction-following skills.
n Elementary school children and teenagers benefit from team play. Participation in organized sports promotes physical health and improves interpersonal skills.
Nutrition
Nutrition is directly linked to physical health and mental performance. Studies have shown that children with poor nutritional habits do not perform as well in school as their better-nourished peers. To promote good nutrition, parents should:
n Lead by example. The best way to teach children good nutritional habits is to follow them yourself in your home.
n Kids can be picky eaters so vitamin supplements can help parents ensure kids are consuming the nutrients they need. Products like L’il Critters Gummy Vites and L’il Critters Omega-3 Gummy Fish can help children get the brain-building nutrients they need by making nutrition flavorful and fun for even the most finicky eaters.